Transform your fitness journey with personalised calorie and macro calculations based on your goals. Whether you're looking to lose fat, gain muscle, or maintain your progress, this tool gets you started on the right path
REMOVE NUTRITIONAL GUESSWORK
CALCULATE YOUR CALORIES & MACROS BELOW
ACTIVITY LEVELS EXPLAINED
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You have a desk job or rarely exercise
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You engage in light physical activity or exercise 1-3 times per week
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You exercise moderately 4-5 times per week, or your job includes some physical activity
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You participate in intense exercise 6-7 days a week, such as heavy lifting or high-intensity cardio
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Your lifestyle is very physically demanding (e.g., physical labour job) and you exercise regularly on top of that
WHAT’S NEXT?
Now that you have a clear understanding of the calories and macros required to reach your goals, it's time to take decisive action. Download my free Meal Prep & Sample Meal Plan Guide to streamline your nutrition journey. This resource is designed to arm you with practical strategies and delicious meal ideas, making it easier than ever to stay on track and achieve your desired results. Don’t leave your success to chance—equip yourself with the tools you need to thrive.